The Protein Bar: New Breakfast Menu

Last Friday, I had the pleasure of going to The Protein Bar in Farragut Square to participate in a tasting of their new breakfast menu. Generally, I'm a simple breakfast person. I like fruit, some form of protein (almond butter or eggs) and incorporating greens if I can (smoothie or side salad). I was excited to try The Protein Bar as I've heard many great things about their menu and that I'd like the experience. 

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More Than A New Year's Resolution

This year went by so fast! It’s amazing to me how time used to stand still when I was younger. All I could think about was when I would get my driver’s license or what college would I attend.2017 was full of excitement and angst from health care reform to natural disasters to social justice movements. It was a dynamic year.

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Three Things You Can Do Before the End of the Year

The last couple of weeks before the new year are filled with a ton of different things such as traveling, buying gifts and cooking delicious food. Through all of the madness, I try to accomplish a few things to get started on the right track before the new year. 

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Holiday Recipe Series: Cranberry Crumble Bars

As my holiday recipe series comes to a close for the month of November, it wouldn't be right if I didn't share a dessert recipe to take you into December's holiday party month. A new friend of mine, Becky, is a virtual health and wellness coach from my home state of Florida. I'm really excited to share this delicious  recipe with you all, and hope you'll find them as healthy and tasty as I did! 

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Holiday Recipe Series: Roasted Cinnamon Butternut Squash

You'll recognize this week's guest, Nicole Nelson, who has written a guest blog post before for AIH. I'm excited to share her recipe as not only are her photos absolutely amazing but she really has a great way of sharing her creations. Happy Thanksgiving week, everyone!

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