6 Ways To Make Your Salad Satisfying

Guest Post by Mandy Crosby: “I would be so hungry if that’s what I ate for lunch!” - the most common comment I receive when people see that I willingly eat and enjoy salads everyday. This usually turns into a conversation about what items they put into their salads ,and most of the time they just aren’t adding enough contents.So, after a couple years of salad making, I found these six pieces to be key in making the most satisfying and tasty salads. 

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Can you control food cravings?

Chocolate, Chipotle, Cheese. YES. There you are to taunt me again. Just when I thought I had pushed the thought of you to the back burner while I focus on developing a broader food palette. Why do these things taunt us? It’s a terrible thing to want something, knowing you can’t have it or that the side effects outweigh the delight. Find out how I control my food cravings.

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Kicking Sick with Amy Kurtz

More than half of us in the US are struggling with a chronic medical issue—and too many are young women who should be enjoying their best years. Amy Kurtz gets it. Starting in her mid-teens, she endured two “perfect storms” of illness that progressed into her twenties. It earned her the label “the sick chick”. . .  and the shame, fear, isolation, and frustration that came with it. Find out how Amy's book encouraged me to 'kick sick' and what may help you do the same.

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A Healthy New Year's Resolution

Ahhh, that time of year again when everyone is pushing their new year’s resolution lists, tips and tricks in your face, on your timeline and during dinner. It seems like every year someone gets more creative with what they want to do with their lives in 20xx from sky diving to owning a home. But really, why is there so much emphasis towards the end of the year on what Jan 1st 20xx will look like?

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